Each month I post a new blog about codependency, recovery, narcissism, or relationships. Search for topics using the search bar in the menu or see a List of Titles.
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My Blogs
Healing is not linear or categorizable but is an obscure odyssey of the soul that meanders, stagnates, and has ups and downs. It warps time,…
How to Cultivate Presence
Healing and transformation only happen in the present. It frees us from past regrets and future worries. How we use each moment and how we think determine our physical and mental health. On this holy day of transformation, learn how to practice presence.
Soul Alignment
Our discontent screams for us to change. Codependency recovery is a process of soul alignment – to live authentically from our True Self.
Spiritual Transformation Through Relationship
Relationships offer constant opportunities for us to transform ourselves. They are mirrors of ourselves and test our ability to be present, honest, loving, compassionate, grateful, and forgiving.
Authenticity Heals: 6 Steps to Being Authentic
Authenticity is the opposite of shame. It reveals our humanity and allows us to connect with others. Shame creates most all codependency symptoms – including…
Soul Mates and Unconditional Love
Are you searching for a soul mate or unconditional love? Your quest can set you on an impossible journey to find an ideal partner. The…