List of Blogs


The Codependent False Self

Losing Your Power in Narcissistic Relationships

Dealing with Highly Aggressive People

The Narcissistic Parent

How Trauma Reactions Can Hi-Jack Your Life

Narcissists’ Dirty Little Secret

What is Soul Alignment?

Are You Feeding Narcissistic Supply?

Paradise Lost: What Happened to My True Self

What is Splitting? Why We Love Jekyll and Hate Hyde

Steps of Codependency Recovery

Are Empaths Codependent?

Learned Helplessness Is Not a Life Sentence

How to Have Boundaries during a Pandemic

6 Remedies When Narcissists Won’t Let To

Why It’s Hard to Receive

Tactics Narcissists Use to Gain Power

Soul Alignment

Healing Psychic Wounds of Codependency

Dating a Narcissist

4 Types of Narcissism Share a Core Trait

How to Tell if You’re Willful or Strong-Willed

Changing Codependent Dynamics in Abusive Relationships

How to Detach and Let Go with Love

7 Ways of Cultivating Love in Your Life

Sibling Bullying and Abuse: A Hidden Epidemic

Science Explains Mind Control

Sons of Narcissistic Mothers 

8 Ways We Sabotage Love

Are You in Denial?

Power, Control, and Codependency

The Mountain that Moved Me

The Dancer Who Taught Me How to Die

Why Can’t I Get Over My Ex?

The Startling Reason We Sabotage Love

The Price and Payoff of a Gray Rock Strategy

Can Narcissism Be Healthy? Does it Differ from Self-Love?

How Shame Makes Us Feel and Why It’s Toxic

Why You Can Love an Abuser

Why You Were Ghosted and What to Do

Unexpected Trauma after Abuse

Self-Esteem Makes or Breaks Relationships

Relationship as a Spiritual Path

Covert Tactics Manipulators Use to Control and Confuse You

What is Self-Esteem?

What You Should Know about Narcissists, Their Partners, & NPD

Therapy for NPD and Narcissists

Why Narcissists Act the Way They Do

What is Codependency?

How to Leave a Narcissist or Abuser

Need-Fulfillment is the Key to Happiness

The Danger of a Covert Narcissist

How to Tell if a Narcissist Loves You

Combat Narcissists’ and Abusers’ Primary Weapon: Projection

Why and How Narcissists Play Games

Beware of the Dark Triad

How to Spot a Narcissist

Denial of Bad Behavior – What You Can Do

Love Bombing and Narcissistic Attachment

Deprogramming Codependency Brainwashing

Reality Isn’t What You Think – How Cognitive Distortions Harm Us

How to Identify and Deal with Toxic Parents

How to Handle Narcissistic Abuse

Do I Have to Lose My Self to Love You?

Discover Your True Authentic Self

Do’s and Don’ts in Confronting Abuse

How Romance Turns Toxic

5 Red Flags and Blind Spots in Dating a Narcissist

Gaslighting 101: Signs, Symptoms, and Recovery

Objectifying Women Shames Everyone

Narcissus and Echo:  The Heartbreak of Relationships with Narcissists

The Power of Self-Talk

Daughters of Narcissistic Mothers

Understanding the Mind of a Narcissist

Is your Relationship Toxic?

The Trauma of Children of Addicts and Alcoholics

Sons of Narcissistic Fathers

Ways to Build Self-Esteem and Change Your Life

Getting Triggered and What You Can Do

Marriage after Sobriety

Authenticity Heals: 6 Steps to Being Authentic

Codependency is Based on a Lie

Relationships Killers: Anger and Resentment

Secrets and Lies: The Damage of Deception

Codependency Addiction: Stages of Disease and Recovery

Sociopath or Narcissist

10 Habits that Lower Self-Esteem and Cause Depression

Steps to Be Empowered and Not a Victim

The Challenge of Forgiveness

Codependency, Addiction, and Emptiness

Trauma and Codependency

What is Narcissistic Abuse

Narcissistic Relationships

Codependency: Effects of Low Self-Esteem on Relationships

Recovery from Rejection and Break-Ups

The Dark Side of Loneliness

Dysthymia and Codependency

The Biggest Cause of Anxiety

Is Your Guilt True or False?

Dealing with a Passive-Aggressive Partner

10 Reasons Why Boundaries Don’t Work

Envy, Jealousy, and Shame

Soul Mates and Unconditional Love

Breaking the Cycle of Abandonment

Can You Love Too Much?

What is Toxic Shame?

Loving a Borderline

Living with an Addict – Alcoholic

Love, Lust, or Addiction?

Narcissists are Codependent, Too

How to Change Your Attachment Style

How to Spot Manipulation

Obsessions and Love Addiction

Are You a People-Pleaser?

Accepting What We Cannot Change – The Power of Acceptance

The Perfectionist’s Trap

After Adultery

Affirming Your True, Authentic Self

10 Tips to Self-Love and Compassion

Are You an Enabler and What You Can Do

The Power of Personal Boundaries

Are You Trapped in an Unhappy Relationship?

How to Overcome Guilt and Forgive Yourself

Help for Codependents Breaking-up

Transforming the Codependent Mind

Recovery from Codependency

Recovery in the 12 Steps – How It Works

24 Tips for Conflict Resolution

Warning Signs of Relationship Problems

Letting Go

How to Feel Grateful when You Don’t

Shame: The Core of Addiction and Codependency

Put the “I” in Independence

7 Parenting Essentials – How Not to Raise Codependent Children

What is Emotional Abandonment?

Codependent or Interdependent – What’s the Difference?

How to Spot Emotional Unavailability

How to Build Self-Esteem, Self-Responsibility, and Self-Efficacy

10 Tips to Spot Emotionally Unavailable Partners

Is Your Heart Committed? Is His?

Emotional Abuse: Beneath Your Radar?

The Truth about Domestic Violence and Abusive Relationships

Codependents Are in the Majority!

The Dance of Intimacy

Are You Codependent?

Do You Love a Narcissist?

Is Your Family Dysfunctional?

Your Primary Spiritual Relationship – Loving Yourself

Dilemmas of Codependent Men

Your Intimacy Index: How to Have More Intimacy

To Trust or Mistrust – Part I

Rebuilding Trust – Part II

Do’s and Don’t’s of Divorce

Valentine’s Day Traps – 6 Tips to Avoid Them

Can Therapy Help You Change?

Breaking-Up: Should You Leave Or Can you get the Change You Want?

Psychotherapy – How It Works

Couples Counseling

Keeping New Years Resolutions – 5 Essentials in Making Lasting Change

Do You Sacrifice Authenticity in Your Roles?

After Divorce – Letting Go and Moving On

Are Working Women Happier?

6 Keys to Assertive Communication

Sex as Meditation

Self-Esteem: Why it Matters

Breaking-Up: Should You Leave Or Can you get the Change You Want?

Dreams: Your Inner Guidance

       Self-Criticism-Self-Esteem’s Saboteur

Women’s Self-Esteem: The Key to Stress-reduction, Balance, and Autonomy/

Depression in Women

Growing through Divorce

Caesarean Births: Are Women Told the Truth?


The Healing Power of Eros

Interrupting the Cycle of Pain

Relationship as a Spiritual Path

Parenting after Divorce

The Relationship Duet

Recovery in the 12 Steps – How it Works

Light My Fire – Stimulating Seven Chakras

Body and Soul – Sex and Spirituality

The Problem of Narcissists

Perspectives on Emptiness



Recent Posts




Share with friends


To get your Free “14 Tips,” please provide your name and email to join my mailing list and monthly blog.

Check your spam folder, and email me if you don’t get an email confirmation. (See our Website and Privacy Policies)