From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcome self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness.
Read Amazon reviews here.
A Must-Have Easy Guide
This is the absolute best guide I’ve read to deal with self-criticism. No wading through lots of text that doesn’t solve the problem, great exercises that really work, something for every type of individual depending upon how you best learn tools and techniques. They’re fun and use all aspects of your mind. Lancer uses writing, voice, drawing, acting; some are analytical, and others use imagery. The book is laid it out numerically and alphabetically, so that it’s easy to remember. I highly recommend this book to anyone who wants to raise their self-esteem.
This book is sheer brilliance. I am struggling with accepting love from others, and this book is exactly what I was looking for. The ideas for identifying and changing self-talk are unique and powerful. Be prepared for positive changes