True happiness emanates from self-esteem, which is the cornerstone of successful relationships, work, and life. Self-esteem reflects how you treat and talk to yourself.
I bring a wide range of professional and life experience to my practice as a Licensed Marriage and Family Therapist and relationship and codependency expert. I wrote Codependency for Dummies and Conquering Shame and Codependency: 8 Steps to Freeing the True You. Over the course of 30 years, I’ve helped men and women recover from codependency and trauma. More
“Recommended over Codependent No More.”
“Best book I ever read.” “A fantastic guide.”
“A huge blessing!” “Absolute Godsend.”
“The ultimate book on codependency!”
“A lifesaver.” “Absolutely brilliant.”
“Like having a personal counselor.”
“Comprehensive.” “A serious book.”
“The exercises really do work.”
“Instrumental to my recovery.”
“Profoundly life-changing.”
“Empathetic and practical strategies.” “Enlightening.”
“A must-have manual to make you narcissist proof.”
“Offers hope and healing.” “A game-changer.”
“A Godsend.” “Regain your sense of self.”
“Enlightened perspective.” “Liberating.”
“The Bible of Uncovering Narcissism.”
“Her techniques are revolutionary.”
“Very insightful. With solutions”
“I LOVE IT!!” “Cracked the code.”
“Nothing short of genius.”
“Turned my life around!” “A phenomenal author.”
“One of the most personal and powerful books I
have ever read!” “Transformative.” “Brilliant.”
“I am impressed and profoundly changed.”
“Best codependency book out there.”
“Helped conquer the root of all my
life’s problems.” “Unparalleled.”
“Life-changing, liberating.”
“A heart soothing beacon.”
“A genuine eye-opener.”
“Extremely powerful.” “Simply brilliant.”
“Helpful to men and women emotionally and verbally abused.” “Makes me feel loved.”
For professionals in treating shame
“By speaking up, setting limits, and learning
to find compromises, my self-esteem has
improved tenfold. Best ‘therapy’ available!”
“Impactful and life-changing.”
“A very helpful webinar!”
For professionals on countertransference
“Skillfully breaks down complex concepts.”
“Insightful analysis.” “Remarkable clarity.”
“Truly impressive.” “Relatable and practical.”
“An absolute game-changer.”
“Real-world examples and strategies.”
“Invaluable resource for any mental health professional.”
A 30-minute guided meditation
and stirring music help align
you with your soul.
“Tender, loving, serene, transformative.”
“So loving, Peaceful and releasing.”
“Very Healing.” “Very touching.”
“Coming home with myself.”
“I love it.”
“Right away I started to feel more calm.”
“Uncanny, it was almost a blow by blow
accurate depiction of my relationship
with my ex.” “Life-changing.” Enriching.”
“Valuable insights.” “Excellent talk A+.”
“Thought provoking and informative.”
This 90-minute seminar outlines the diagnosis, types, mindset, and motivations of abusers and narcissists. It explains the deep psychological processes of narcissists and their loved ones and provides strategies and action steps to confront abuse and get one’s needs met. It will empower and guide victims to regain autonomy and self-esteem and rebalance the power in the relationship.
This Kit includes 3 essential e-workbooks, an audio, plus 4 bonus files to deepen your understanding of a narcissist’s personality, motivations, and defenses. You’ll learn to effectively confront abuse and manipulation and improve your self-esteem, communication, and self-love. You will take back your power, enhance your well-being, and prepare you to leave if you choose.
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Each month I post a new blog about codependency, recovery, narcissism, or relationships. Search for topics using the search bar in the menu or see a List of Titles.
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When parenting doesn’t allow healthy child development, the true self hides behind a codependent false self formed to survive a dysfunctional family. Recovery frees it.
Codependency is a response to trauma wounds to our young psyche in childhood. It damages our relationship with ourselves and other people. Relationships activate those very wounds, but recovery is possible.
Learn to identify the manipulator’s agenda, and how to spot covert manipulation tactics and respond effectively.
