My Blogs

Each month I post a new blog about codependency, recovery, narcissism, or relationships. Search for topics using the search bar in the menu or see a List of Titles. To receive each new monthly article, subscribe to my mailing list, or for the blog only, sign up in the footer. Do share posts with your friends and in social media. Contact me for permission to copy (other than for personal use), distribute or publish any article.

Custom Link Freedom Interdependency

What an Interdependent Relationship Looks Like

Often independence is a stage in codependency recovery, but the healthiest relationships are interdependent. Learn the differences between codependency, independency, and interdependence and the ingredients that make interdependent relationships secure, fulfilling, and enduring.

sad, worried woman

The Trauma of Being Unseen

The childhood trauma of being unseen underlies both shame and codependency. It can cause problems in relationships, yet often goes unnoticed. Find out the cause and solutions.

Are You Kind or Are You Codependent?

Do you wonder whether you’re a kind, empathetic person or are you codependent? There is a difference between empathy and codependency. There are codependents who…

Three Secret Behaviors of Narcissists

Narcissists’ entire personality is a defense to help them manage their hidden insecurity and inner turmoil. There are three secret behaviors they do that aren’t…
breakup, unavailable partner

Understanding the Mind of a Distancer

People with insecure attachment styles are usually either pursuers or distancers or fluctuate in relationships. Understanding the mind of a distancer helps us not react.

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